Pranayama & Nervous System Regulation
15 CE Hours for Yoga Teachers
New Moon Yoga | Traverse City
For yoga teachers ready to deepen their understanding of prana—and refine how it is shared.
You know that Pranayama is more than technique.
It is a direct way of working with energy, awareness, and the state of the nervous system.
This training is an opportunity to experience that more fully
and to bring that depth into your teaching in a clear, grounded way.
This is not about learning more.
It’s about refining your relationship with the breath.
Through direct experience, repetition, and integration, you will begin to:
- Recognize how different breath patterns affect the body, mind, and energy
- Develop a more intuitive understanding of when and how to apply specific practices
- Feel the shift in your own state—and learn how to guide others into it
What you’ll experience and explore
- A range of pranayama practices and their effects on the nervous system
- The relationship between breath, awareness, and energetic state
- How to build a practical, usable toolbox of breathwork techniques
- The subtle shifts that occur through consistent practice
- How to safely and clearly guide these practices in your classes
Integration is the practice
This training includes:
- 6 in-person sessions (2 hours each)
- 40-day guided sadhana support
The sessions offer structure and understanding.
The 40 days create consistency and integration.
This is where the work becomes embodied.
Who this is for
- Yoga teachers who want to deepen their understanding of prana and pranayama
- Teachers ready to refine how they guide breathwork in their classes
- Those who value experience, consistency, and integration over information
(Open to dedicated students by application)
Details
Location: New Moon Yoga, Traverse City
Format: 6 weekly in-person sessions + 40 day integration support
Date: Starts June 3rd. 12p - 2p weekly
CE Hours: 15 Yoga Alliance Continuing Education Hours
Investment
Founding Cohort Pricing:
- $444early registration (first 4 spots)
- $500regular rate
Payment plan available.
The breath is always there.
This training is an opportunity to meet it more consciously,
and to share it with greater clarity.
If this speaks to you, you’re ready.
👉 Message me to reserve your spot or ask questions: [email protected]
